Show Notes

What you’ll learn in this episode: 

• What is mental health and why is there a stigma or fear of shame or discredit around managing mental health.
• How to use practical tools such as box breathing to bring calm and mindfulness in moments of stress.
• Learn a new acronym, ACCEPTS, to remind you of a set of skills for coping with uncomfortable emotions.
• The meaning of self-care and its impact on mental health hygiene to be self-full – choosing to live your best self daily.
• How creating habits, mindfulness and rhythms around mental health and identity is just the start of a conversation that we will walk through as One Panda Family.