May 28, 2024
Performance and Recovery with Andrew Deutscher
On this episode, in honor of May’s Mental Health Awareness month, we invite Andrew Deutscher -- an organizational coach who helps companies and their people to thrive in today’s always-on world -- to share with us the importance of rest and recovery in achieving sustainable performance, what good rest and recovery looks like, and how we can integrate it into the beats of our lives.
Show Notes
What you’ll learn in this episode:
- 1:27: Energy is defined by a balance of stress and recovery
- 4:02: Productive rest and recovery are intentional
- 9:41: The four states of energy: Performance, Survival, Burnout, and Recovery
- 12:45: The importance of aligning recovery practices with recovery goals
- 16:02: Recovery is a non–negotiable
- 18:13: The good recovery practice of "bookending" our days
- 24:21: Self-awareness is the first step to “name it to tame it”
- 32:36: How to find moments for efficient recovery in the day-to-day